How to cook healthy vegetable chips

When choosing snacks for the evening in the store, we most often pay attention to the corners with chips. It sounds very logical - chips are one way or another the most popular snack. What if you make this snack at home? Will it be possible to preserve the natural composition? Chef Sergey Kuznetsov will tell you about the method of making healthy vegetable chips at home. Indiaas restaurant Amsterdam also healthy chips suppliers.

To prepare homemade snacks, you will need your favorite vegetables, spices, olive oil, parchment paper and an oven. And, of course, a few hours of your time while our chips are baked.
  1. Preheat the oven in convection mode to 120 degrees.
  2. Cut the vegetables with a vegetable peeler or thin slices with a knife.

  3. Add some olive oil, salt and spices to taste.
  4. Lay the slices on baking parchment.
  5. Bake at 120 degrees for 3 to 4 hours.
For more delicate drying, set the temperature to 70-80 degrees. At the same time, the dehydration time increases, just like the quality of the product.


Apple chips


Chips are thin slices of vegetables or fruits baked or fried in oil. Apple chips are a healthy alternative to everyone's favorite snack that's easy to make at home. Apple chips are baked in the oven without the use of oil. Chips are sweeter or sourer, depending on the type of fruit. If you bake apples with cinnamon, the dish will turn out to be more interesting and spicy.

Fruit chips

Chips are delicious snacks and can be made healthier by using fruit instead of potatoes. Homemade fruit chips are a healthy snack that's easy to make in the oven in just half an hour. Use any of your favorite fruits. They are best made from bananas, apples and pears - crunchy and sweet.


What can be done?


Experiment with vegetables and fruits. 
For example, instead of the usual potatoes, bake beets, tomato skins, apples. Homemade chips are a great substitute for store-bought ones.


This website was created for free with Webme. Would you also like to have your own website?
Sign up for free